Wednesday, July 8, 2026

Saturday, July 4, 2026- written for LCM (Gold, AM)

Done with the Senior group-

250 x 25's


Enjoy the holiday weekend, but come back on Monday with all ten fingers!
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Friday, July 24, 2026- written for SCY (Gold, AM)

1 x 600- 300/200/100 1:00 rest 3 rounds, all @ 1:20-   75 dr-dr-sw by 25's   75 dr-sw-sw by 25's   75 all swim, desc 25's 1-3 to...