1:00 rest
Congrats to everybody who swam so well this past weekend!
3 times through:
3 x 25 drill @ :35
1 x 125 kick/swim by 25's @ 2:45-
odd 25's are kick on back, desc 1-3
even 25's are swim perfect
Go free/no free/choice by round
After 3rd round, check HR, then continue right into...
150- go choice/skulling by 25's
1:00 rest
All @ 2:00 rest...
20 minute swim (change strokes every 300 yds if you'd like)
12 minute pull w/shnorkel (200 no paddles/150 with paddles, if you'd like)
10 minute kick, go 100 on back/50 with boards
12 x 25 @ :20 rest as follows-
odds, skulling
evens, udk on stomach (one breath)
Finish up with...
Time Trials from a dive-
Pick an event or two that you'd like to do, maybe one you didn't get to do this weekend, etc...
Warmdown a bit before you get out. Do everything you can to be at workout for the next two weeks before we go on break. Also, make sure you've started any Summer school assignments you might have- August is right around the corner. Have a great day!
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