1:00 rest
With fins:
16 x 25 in sets of 4-
1-2, ra2 la2 free drill- keep head still, strokes long, rotate hips evenly
3-4, breast pull with free kick drill- press hands outside shoulders, get flat after each pull
Fins off...
1 x 50 swim easy freestyle/backstroke by 25's- do your flip turn
1:00 rest
Three times through:
2 x 25 dolphin kick w/boards @ :50
3 x 50 swim breaststroke/freestyle (by 25's) @ 1:20, desc 1-3
1 x 50 kick fast breaststroke/freestyle by 25's @ 1:30
If there is time...
Work on starts before you go.
Do a great job with your HW tonight, see everybody on Friday!
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