Wednesday, May 27, 2026- written for SCY (Senior's, AM)

Distance set- after warmup with the group

2 times through:

  

  6 x 100 swim free, go 2 each @ 1:25/1:20/1:15- hold same avg for all 6

   Check HR, then...

   1 x 300 pull w/choice equip

   1:00 rest

  6 x 100 swim free, go 2 each @ 1:20/1:15/1:10- hold same avg for all 6

   Check HR, then...

   1 x 300 pull w/choice equip

   1:00 rest

  6 x 100 swim free, go 2 each @ 1:15/1:10/1:05- hold same avg for all 6

   Check HR, then...

   300 choice

   After 2nd round...

1 x 150 race free from a dive

Warmdown as needed before you get out. Have a great day!